James Brokaw 20:00 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
December 17, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
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Workout Graph
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