James Brokaw 4000m row
4,000m
Meters
19:05.2
Time
2:23.1
Pace
225
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 120 |
December 20, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,000m | 2:23.1 | 119 | 710 | 20 | 150 |
| 4:06.0 | 800m | 2:33.7 | 96 | 631 | 18 | 131 |
| 3:56.1 | 1,600m | 2:27.5 | 109 | 674 | 19 | |
| 3:44.2 | 2,400m | 2:20.1 | 127 | 737 | 21 | |
| 3:41.7 | 3,200m | 2:18.5 | 132 | 752 | 22 | 156 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 23 | 163 |
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Workout Graph
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