James Brokaw 4x2:30/2:30r row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
160
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 119 |
December 20, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | 160 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | 160 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | |
| r1,576m |
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Workout Graph
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