James Brokaw 10:08 row
2,040m
Meters
10:08.3
Time
2:29.0
Pace
111
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 119 |
December 21, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,040m | 2:29.0 | 106 | 663 | 19 | 116 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 139 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 132 |
| 10:08.3 | 16m | 4:19.3 | 20 | 369 | 14 | 77 |
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