Sign Up

James Brokaw v0:20/0:10r...24 row

2,006m

Meters

8:00.0

Time

1:59.6

Pace

120

Calories

100

Heart Rate

Rest Distance1,929m
Rest Time11:40.0
Overall Distance3,935m
Overall Time19:40.0
Average Watts204
Calories Per Hour1003
Stroke Rate28
Stroke Count472
Drag Factor118

December 21, 2024 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,006m 1:59.6 204 1003 28 100
0:20.0 84m 1:59.0 207 1013 27 88
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 30 104
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 30 104
r: 4:00 592m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 30 104
r: 4:00 723m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 26m
r1,929m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.