James Brokaw 4x4:00/1:00r row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 122 |
December 23, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 24 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | |
| r436m |
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Workout Graph
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