James Brokaw 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
December 24, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 788 | 394 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
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Workout Graph
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