James Brokaw 2000m row
2,000
Meters
9:06.1
Time
2:16.5
Pace
115
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 121 |
December 27, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.1 | 2,000 | 2:16.5 | 138 | 758 | 115 | 22 | 132 |
| 1:53.8 | 400 | 2:22.2 | 122 | 695 | 22 | 21 | 132 |
| 1:50.1 | 800 | 2:17.6 | 134 | 752 | 23 | 22 | |
| 1:48.8 | 1,200 | 2:16.0 | 139 | 761 | 23 | 23 | |
| 1:47.7 | 1,600 | 2:14.6 | 143 | 768 | 23 | 22 | |
| 1:45.7 | 2,000 | 2:12.1 | 152 | 817 | 24 | 24 |
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Workout Graph
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