James Brokaw v4:00/2:00r...7 row
4,562
Meters
19:00.0
Time
2:04.9
Pace
288
Calories
114
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 120 |
December 27, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,562 | 2:04.9 | 179 | 909 | 26 | 114 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 25 | 84 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 84 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 144 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 144 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | ||
| r: 2:00 | 293 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 28 | ||
| r: 2:00 | 298 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 27 | ||
| r: 2:00 | 275 | ||||||
| r2,095 |
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Workout Graph
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