James Brokaw v500m/5:12r...3 row
1,500
Meters
6:18.1
Time
2:06.0
Pace
93
Calories
76
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 1,988 |
| Overall Time | 21:55.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 120 |
December 28, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 26 | 76 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 76 | |
| r: 5:12 | 169 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | ||
| r: 5:12 | 164 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | ||
| r: 5:13 | 155 | ||||||
| r488 |
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Workout Graph
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