James Brokaw v1:00/1:00r...7 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
138
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 119 |
December 29, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 903 | 27 | 138 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 144 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 144 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 27 | 127 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 26 | 126 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | 134 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 153 | |
| r: 1:00 | 149 | ||||||
| r979 |
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Workout Graph
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