James Brokaw 3x8:00/2:00r row
5,275
Meters
24:00.0
Time
2:16.4
Pace
309
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
December 31, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,275 | 2:16.4 | 138 | 773 | 23 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 25 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 19 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 27 | |
| r861 |
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Workout Graph
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