James Brokaw 18:26 row
4,011
Meters
18:26.1
Time
2:17.8
Pace
231
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 117 |
January 03, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.1 | 4,011 | 2:17.8 | 134 | 759 | 231 | 23 | 115 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 140 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 | 98 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 110 |
| 18:26.1 | 777 | 2:12.6 | 150 | 816 | 46 | 25 | 114 |
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Workout Graph
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