James Brokaw v10c/1:00r...4 row
914
Meters
3:44.1
Time
2:02.5
Pace
60
Calories
107
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 7:44.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 117 |
January 03, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.1 | 914 | 2:02.5 | 190 | 953 | 28 | 107 | |
| 0:38.2 | 154 | 2:04.0 | 183 | 931 | 27 | 96 | |
| r: 1:00 | 181 | ||||||
| 1:16.4 | 307 | 2:04.4 | 182 | 925 | 29 | ||
| r: 1:00 | 157 | ||||||
| 1:14.0 | 304 | 2:01.7 | 194 | 968 | 28 | 118 | |
| r: 1:00 | 163 | ||||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 30 | ||
| r: 1:00 | 157 | ||||||
| r658 |
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Workout Graph
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