James Brokaw 19:22 row
4,029
Meters
19:22.9
Time
2:24.3
Pace
224
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 120 |
January 17, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 4,029 | 2:24.3 | 116 | 700 | 19 | 113 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 137 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | |
| 19:22.9 | 929 | 2:21.4 | 124 | 725 | 21 | 90 |
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Workout Graph
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