James Brokaw v500m/2:33r...1 row
500
Meters
2:10.1
Time
2:10.1
Pace
30
Calories
128
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 665 |
| Overall Time | 4:43.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 121 |
February 10, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 128 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 128 | |
| r: 2:33 | 165 | ||||||
| r165 |
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Workout Graph
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