James Brokaw 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 120 |
February 14, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 235 | 21 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 20 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 20 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 21 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 22 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 |
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Workout Graph
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