James Brokaw v500m/8:21r...3 row
1,500
Meters
6:28.2
Time
2:09.4
Pace
92
Calories
115
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 2,005 |
| Overall Time | 24:40.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 119 |
February 21, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 23 | 115 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 115 | |
| r: 8:21 | 161 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | ||
| r: 8:11 | 159 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | ||
| r: 1:40 | 185 | ||||||
| r505 |
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Workout Graph
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