James Brokaw 12:34 row
2,572
Meters
12:34.6
Time
2:26.6
Pace
141
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 118 |
February 23, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.6 | 2,572 | 2:26.6 | 111 | 681 | 141 | 20 | 128 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 139 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 | 119 |
| 12:34.6 | 516 | 2:29.8 | 104 | 658 | 28 | 20 | 128 |
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