James Brokaw 20:02 row
4,098
Meters
20:02.2
Time
2:26.6
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 93 |
March 08, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,098 | 2:26.6 | 111 | 676 | 226 | 17 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 17 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 20:02.2 | 0 |
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Workout Graph
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