James Brokaw 16:00 row
3,427
Meters
16:00.0
Time
2:20.0
Pace
197
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 118 |
March 09, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,427 | 2:20.0 | 127 | 738 | 20 | 117 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 111 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 116 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 116 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 127 |
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Workout Graph
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