Jon Hanson 21:35 row
5,003
Meters
21:35.2
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 146 |
August 22, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,003 | 2:09.4 | 161 | 855 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 21:35.2 | 356 | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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