Martin Breving v4:00/2:00r...5 row
5,378
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
154
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
May 21, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,378 | 1:51.5 | 252 | 1161 | 26 | 154 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 27 | 147 | |
| r: 2:00 | 464 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 25 | 154 | |
| r: 2:00 | 457 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 26 | 154 | |
| r: 2:00 | 471 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 26 | 157 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 27 | 162 | |
| r: 2:00 | 477 | ||||||
| r2,321 |
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Workout Graph
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