Martin Breving v8:00/4:09r...6 row
3,103
Meters
12:20.0
Time
1:59.2
Pace
239
Calories
115
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 3,142 |
| Overall Time | 26:44.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 126 |
June 27, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,103 | 1:59.2 | 206 | 1162 | 22 | 115 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1020 | 22 | 132 | |
| r: 4:09 | 27 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1240 | 25 | 153 | |
| r: 2:14 | 12 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 1080 | 18 | 115 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1800 | 30 | 110 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 3420 | 27 | 95 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 1080 | 18 | 87 | |
| r39 |
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Workout Graph
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