Martin Breving v0:20/5:00r...4 row
312
Meters
1:20.0
Time
2:08.2
Pace
36
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 21:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 148 |
June 27, 2026 22:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 312 | 2:08.2 | 166 | 1620 | 24 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1980 | 30 | |
| r: 5:00 | 147 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1980 | 30 | |
| r: 5:00 | 111 | |||||
| 0:20.0 | 30 | 5:33.3 | 9 | 720 | 12 | |
| r: 5:00 | 514 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1800 | 24 | |
| r: 5:00 | 408 | |||||
| r1,180 |
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Workout Graph
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