Martin Breving v500m/2:00r...5 row
3,500
Meters
11:07.1
Time
1:35.3
Pace
320
Calories
183
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 21:07.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 141 |
July 19, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 3,500 | 1:35.3 | 404 | 1726 | 32 | 183 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 2004 | 35 | 179 | |
| r: 2:00 | 23 | ||||||
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1623 | 31 | 183 | |
| r: 2:00 | 22 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1819 | 34 | 183 | |
| r: 2:00 | 17 | ||||||
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1589 | 31 | 188 | |
| r: 2:00 | 20 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1874 | 36 | 185 | |
| r: 2:00 | 19 | ||||||
| r101 |
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Workout Graph
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