Martin Breving v500m/3:40r...6 row
3,000
Meters
10:58.3
Time
1:49.7
Pace
226
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 3,086 |
| Overall Time | 33:09.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 127 |
August 05, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1235 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | |
| r: 3:40 | 13 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1228 | 28 | |
| r: 3:47 | 15 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 28 | |
| r: 4:08 | 14 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | |
| r: 4:19 | 15 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| r: 4:14 | 12 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1358 | 31 | |
| r: 2:03 | 17 | |||||
| r86 |
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Workout Graph
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