Martin Breving 7x1:17/1:17r row
2,889
Meters
8:59.0
Time
1:33.2
Pace
273
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 3,016 |
| Overall Time | 17:58.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 133 |
August 22, 2026 13:53:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,889 | 1:33.2 | 431 | 1823 | 32 | |
| 1:17.0 | 390 | 1:38.7 | 364 | 1589 | 30 | |
| 1:17.0 | 398 | 1:36.7 | 387 | 1636 | 30 | |
| 1:17.0 | 405 | 1:35.0 | 407 | 1729 | 30 | |
| 1:17.0 | 407 | 1:34.5 | 413 | 1776 | 30 | |
| 1:17.0 | 419 | 1:31.8 | 451 | 1870 | 32 | |
| 1:17.0 | 427 | 1:30.1 | 477 | 2010 | 34 | |
| 1:17.0 | 443 | 1:26.9 | 533 | 2150 | 38 | |
| r127 |
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Workout Graph
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1.17sek R77s
app.erg.zone