Martin Breving v100m/3:00r...8 row
800
Meters
1:56.6
Time
1:12.8
Pace
113
Calories
131
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 28:56.6 |
| Average Watts | 904 |
|---|---|
| Calories Per Hour | 3488 |
| Stroke Rate | 55 |
| Stroke Count | 111 |
| Drag Factor | 188 |
August 24, 2026 21:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.6 | 800 | 1:12.8 | 904 | 3488 | 55 | 131 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 56 | 125 | |
| r: 3:00 | 29 | ||||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3405 | 53 | 123 | |
| r: 3:00 | 26 | ||||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3428 | 61 | 142 | |
| r: 3:00 | 29 | ||||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3428 | 57 | 129 | |
| r: 6:00 | 242 | ||||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3475 | 54 | 139 | |
| r: 3:00 | 25 | ||||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3802 | 55 | 126 | |
| r: 3:00 | 28 | ||||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3776 | 54 | 132 | |
| r: 3:00 | 26 | ||||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 55 | 139 | |
| r: 3:00 | 25 | ||||||
| r430 |
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Workout Graph
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2x (4x100m)
4x100m (3 min rest)
rest 6 min
4x100m (3min rest)
app.erg.zone