Martin Breving v0:30/0:38r...5 row
496
Meters
2:30.0
Time
2:31.2
Pace
74
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 496 |
| Overall Time | 9:35.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 193 |
August 27, 2026 13:01:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 496 | 2:31.2 | 101 | 1776 | 20 | 135 |
| 0:30.0 | 91 | 2:44.8 | 78 | 1200 | 20 | 133 |
| 0:30.0 | 113 | 2:12.7 | 150 | 1680 | 24 | 141 |
| 0:30.0 | 101 | 2:28.5 | 107 | 1560 | 20 | 137 |
| 0:30.0 | 94 | 2:39.5 | 86 | 1440 | 20 | 130 |
| 0:30.0 | 99 | 2:31.5 | 101 | 3000 | 20 | 136 |
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Workout Graph
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app.erg.zone