Martin Breving v300m/1:30r...6 row
1,200
Meters
3:13.8
Time
1:20.7
Pace
143
Calories
159
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 1,310 |
| Overall Time | 15:23.8 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2656 |
| Stroke Rate | 43 |
| Stroke Count | 142 |
| Drag Factor | 174 |
August 27, 2026 13:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.8 | 1,200 | 1:20.7 | 665 | 2656 | 43 | 159 | |
| 0:50.6 | 300 | 1:24.3 | 584 | 2347 | 41 | 160 | |
| r: 1:30 | 19 | ||||||
| 0:32.0 | 200 | 1:20.0 | 684 | 2700 | 45 | 158 | |
| r: 1:30 | 20 | ||||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3405 | 57 | 147 | |
| r: 6:00 | 22 | ||||||
| 0:48.7 | 300 | 1:21.1 | 655 | 2587 | 42 | 165 | |
| r: 1:30 | 12 | ||||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2683 | 43 | 167 | |
| r: 1:30 | 20 | ||||||
| 0:15.5 | 100 | 1:17.5 | 752 | 3019 | 46 | 136 | |
| r: 0:10 | 17 | ||||||
| r110 |
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Workout Graph
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300,200,100 R6 300,200,100
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