Martin Breving v140m/1:10r...6 row
990
Meters
2:34.4
Time
1:17.9
Pace
125
Calories
176
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,407 |
| Overall Time | 8:24.4 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2914 |
| Stroke Rate | 47 |
| Stroke Count | 123 |
| Drag Factor | 193 |
September 25, 2026 15:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.4 | 990 | 1:17.9 | 738 | 2914 | 47 | 176 | |
| 0:20.8 | 140 | 1:14.2 | 854 | 3288 | 49 | 154 | |
| r: 1:10 | 180 | ||||||
| 0:23.6 | 150 | 1:18.6 | 719 | 2898 | 46 | 174 | |
| r: 1:10 | 104 | ||||||
| 0:25.4 | 160 | 1:19.3 | 700 | 2692 | 45 | 179 | |
| r: 1:10 | 43 | ||||||
| 0:24.7 | 170 | 1:12.6 | 913 | 3497 | 53 | 180 | |
| r: 1:10 | 61 | ||||||
| 0:28.1 | 180 | 1:18.0 | 736 | 2946 | 49 | 185 | |
| r: 1:10 | 29 | ||||||
| 0:31.8 | 190 | 1:23.6 | 597 | 2377 | 43 | 183 | |
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw