Martin Breving 4x100m/1:00r row
400
Meters
8:26.7
Time
10:33.3
Pace
38
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 643 |
| Overall Time | 12:26.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 4 |
| Stroke Count | 43 |
| Drag Factor | 207 |
September 29, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 400 | 10:33.3 | 1 | 269 | 4 | |
| 0:36.0 | 100 | 3:00.0 | 60 | 900 | 20 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1493 | 30 | |
| 7:04.5 | 100 | 35:22.5 | 0 | 84 | 1 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 1469 | 24 | |
| r243 |
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