Martin Breving 4x500m/0:30r row
2,000
Meters
6:17.8
Time
1:34.4
Pace
185
Calories
179
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,174 |
| Overall Time | 7:47.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 162 |
September 30, 2026 14:43:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 2,000 | 1:34.4 | 415 | 1762 | 33 | 179 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 33 | 171 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1689 | 33 | 178 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1741 | 33 | 184 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1744 | 33 | 186 |
| r174 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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