Martin Breving v1:00/1:00r...6 row
1,931
Meters
5:50.0
Time
1:30.6
Pace
195
Calories
186
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 15:50.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 41 |
| Stroke Count | 242 |
| Drag Factor | 160 |
October 09, 2026 13:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,931 | 1:30.6 | 470 | 2005 | 41 | 186 | |
| 1:00.0 | 366 | 1:21.9 | 636 | 2520 | 50 | 184 | |
| r: 1:00 | 79 | ||||||
| 0:50.0 | 277 | 1:30.2 | 476 | 1944 | 46 | 185 | |
| r: 1:30 | 64 | ||||||
| 0:40.0 | 230 | 1:26.9 | 532 | 2160 | 48 | 184 | |
| r: 2:00 | 131 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2520 | 46 | 182 | |
| r: 2:30 | 63 | ||||||
| 0:20.0 | 134 | 1:14.6 | 842 | 3240 | 54 | 173 | |
| r: 3:00 | 483 | ||||||
| 2:30.0 | 743 | 1:40.9 | 340 | 1512 | 32 | 191 | |
| r820 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA