Martin Breving v1000m/2:30r...4 row
4,000
Meters
13:22.5
Time
1:40.3
Pace
349
Calories
181
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 155 |
November 02, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.5 | 4,000 | 1:40.3 | 347 | 1565 | 20 | 181 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1503 | 20 | 169 | |
| r: 2:30 | 19 | ||||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1561 | 21 | 180 | |
| r: 2:30 | 18 | ||||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1609 | 20 | 186 | |
| r: 2:30 | 21 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1589 | 20 | 189 | |
| r: 2:30 | 21 | ||||||
| r79 |
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Workout Graph
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