Martin Breving v1200m/2:45r...12 row
7,800
Meters
27:27.7
Time
1:45.6
Pace
622
Calories
163
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,338 |
| Overall Time | 54:57.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 135 |
November 06, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.7 | 7,800 | 1:45.6 | 297 | 1358 | 24 | 163 | |
| 4:21.6 | 1,200 | 1:49.0 | 270 | 1266 | 21 | 161 | |
| r: 2:45 | 174 | ||||||
| 3:57.7 | 1,100 | 1:48.0 | 277 | 1287 | 21 | 166 | |
| r: 2:40 | 179 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1312 | 23 | 169 | |
| r: 2:35 | 17 | ||||||
| 3:10.9 | 900 | 1:46.0 | 293 | 1338 | 25 | 169 | |
| r: 2:30 | 18 | ||||||
| 2:48.0 | 800 | 1:45.0 | 302 | 1371 | 25 | 172 | |
| r: 2:25 | 22 | ||||||
| 2:25.7 | 700 | 1:44.0 | 311 | 1408 | 26 | 172 | |
| r: 2:20 | 17 | ||||||
| 2:03.3 | 600 | 1:42.7 | 323 | 1430 | 27 | 172 | |
| r: 2:15 | 22 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 28 | 172 | |
| r: 2:10 | 18 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1512 | 30 | 168 | |
| r: 2:05 | 23 | ||||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1495 | 30 | 162 | |
| r: 2:00 | 22 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1800 | 33 | 153 | |
| r: 1:55 | 19 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 996 | 9 | 129 | |
| r: 1:50 | 7 | ||||||
| r538 |
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Workout Graph
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