Martin Breving v1000m/4:00r...4 row
2,500
Meters
7:56.1
Time
1:35.2
Pace
223
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 17:56.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 36 |
| Stroke Count | 276 |
| Drag Factor | 151 |
June 26, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,500 | 1:35.2 | 405 | 1686 | 36 | |
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1580 | 34 | |
| r: 4:00 | 22 | |||||
| 2:24.0 | 750 | 1:36.0 | 396 | 1650 | 34 | |
| r: 3:00 | 17 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 36 | |
| r: 3:00 | 24 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 40 | |
| r63 |
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Workout Graph
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