Martin Breving 5000m row
5,000
Meters
18:32.5
Time
1:51.2
Pace
342
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 159 |
October 03, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1106 | 342 | 30 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:29.3 | 1,300 | 2:26.5 | 111 | 982 | 8 | 20 |
| 0:17.7 | 1,400 | 1:28.5 | 505 | 1830 | 9 | 37 |
| 0:22.3 | 1,500 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.6 | 1,600 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.4 | 1,700 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.2 | 1,900 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.6 | 2,000 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.2 | 2,100 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.2 | 2,200 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:23.3 | 2,300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.0 | 2,400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.5 | 2,500 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.2 | 2,600 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.5 | 2,700 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.2 | 2,800 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.2 | 2,900 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.7 | 3,000 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.7 | 3,100 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:24.3 | 3,200 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.0 | 3,300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.5 | 3,400 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.7 | 3,500 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:21.8 | 3,600 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.5 | 3,700 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:22.0 | 3,800 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.7 | 3,900 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.7 | 4,000 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.6 | 4,100 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:20.9 | 4,200 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:21.1 | 4,300 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.2 | 4,400 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.1 | 4,500 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.1 | 4,600 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.9 | 4,700 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.4 | 4,800 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:18.7 | 4,900 | 1:33.5 | 428 | 1732 | 9 | 35 |
| 0:17.9 | 5,000 | 1:29.5 | 488 | 1810 | 9 | 37 |
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Workout Graph
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