Ryan McCormack 5x1000m/2:30r row
5,000
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,174 |
| Overall Time | 32:13.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 101 |
April 21, 2026 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1019 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 24 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 24 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.