Ryan McCormack 6x500m/2:00r row
3,000
Meters
11:18.7
Time
1:53.1
Pace
211
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 91 |
April 25, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1119 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| r105 |
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Workout Graph
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