Ryan McCormack 8x400m/2:00r row
3,200
Meters
11:37.1
Time
1:48.9
Pace
234
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 27:37.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 98 |
May 04, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,200 | 1:48.9 | 271 | 1208 | 27 | |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 28 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 27 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 28 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 27 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 27 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 27 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 27 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 29 | |
| r135 |
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Workout Graph
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