Ryan McCormack 6x500m/2:00r row
3,000
Meters
11:06.9
Time
1:51.1
Pace
214
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 23:06.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 105 |
May 08, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 3,000 | 1:51.1 | 255 | 1155 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | |
| r114 |
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