Ryan McCormack 3x10:00/3:00r row
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 96 |
May 10, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 904 | 22 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 22 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 22 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 22 | |
| r41 |
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Workout Graph
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