Ryan McCormack v1500m/2:00r...6 row
5,250
Meters
20:52.0
Time
1:59.2
Pace
350
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 30:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 96 |
May 11, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,250 | 1:59.2 | 206 | 1006 | 23 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 912 | 22 | |
| r: 2:00 | 10 | |||||
| 5:04.7 | 1,250 | 2:01.8 | 193 | 957 | 22 | |
| r: 2:00 | 11 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| r: 2:00 | 12 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 24 | |
| r: 2:00 | 11 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| r: 2:00 | 19 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| r63 |
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Workout Graph
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