Ryan McCormack 2x2000m/2:00r row
4,000
Meters
16:18.7
Time
2:02.3
Pace
259
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 20:18.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 96 |
May 12, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000 | 2:02.3 | 191 | 952 | 22 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 22 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 22 | |
| r26 |
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Workout Graph
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