Ryan McCormack 8x250m/2:00r row
2,000
Meters
6:35.5
Time
1:38.8
Pace
166
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 22:35.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 93 |
May 13, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 2,000 | 1:38.8 | 362 | 1510 | 31 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | |
| r158 |
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Workout Graph
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