Ryan McCormack 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 94 |
May 15, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 917 | 317 | 22 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 22 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 22 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.