Ryan McCormack v1:00/2:00r...9 row
6,526
Meters
25:00.0
Time
1:54.9
Pace
453
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 41:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 95 |
May 18, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,526 | 1:54.9 | 231 | 1087 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r129 |
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Workout Graph
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