Ryan McCormack 3x10:00/3:00r row
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 96 |
May 19, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 898 | 22 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 22 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 22 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 22 | |
| r40 |
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Workout Graph
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